Sleep apnoea: Symptoms include loud snoring on your back with periods of silence

According to the health body, good sleeping habits and sleep patterns are important to feeling well and happy, and are a supplement to other sleep treatments.

If you are struggling to nod off at night, an essential tip is to make your bedroom a place of comfort and relaxation, according to the National Sleep Foundation (NSF).

“Though this might seem obvious, it’s often overlooked, contributing to difficulties getting to sleep and sleeping through the night,” explains the NSF.

Taking control of your daily sleep schedule by setting a fixed wake-up time, can also help, it adds.

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