Weight loss: Why bananas are a preferred post-workout snack

Post-workout hunger is quite difficult to curb. A long training session sucks out all the energy and the first thing most people grab to refuel themselves is a banana. Rich in fiber, easy to digest and packed with essential nutrients, the yellow fruit is considered as a perfect post-workout snack by most fitness enthusiasts. In this article, we have tried to find out the factors that make bananas perfect after-workout snacks.

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