Eating vegetables vs. juicing: What is better for weight loss?

Vegetables are extremely versatile, you can eat them raw, cook them or have them in the form of a juice. Both juicing and eating veggies have their pros and cons. So, if you have to choose between the two then you first need to evaluate your goals.

Eating vegetables provides you with fiber which is mostly missing in juices. Fiber adds bulk to your stool, which is important for an easy bowel movement. For your weight loss plan to be successful, it is important to have a healthy digestive system and good bowel movement. But another truth is that lots of vitamins found in vegetables are water-soluble vitamins that can be easily lost due to oxidation. In the entire process of chopping, cooking, storing and consuming a large amount of the nutrients from vegetables are lost.

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