Weight loss Diet | Weight loss: Here is how you can make a tofu protein shake for an ideal diet to shed pounds


Weight loss: Here is how you can make a tofu protein shake for an ideal diet to shed pounds&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

Weight loss can be a long and tedious process

Weight loss shakes are as prominent as weight loss dishes

Here is an easy recipe for a vegan weight loss friendly shake

New Delhi: Almost everyone is trying to shed the weight off that they gained over the long lockdown period. Apart from dishes and exercises that promote weight loss, one can also include shakes in their diet. They are easy to make and can contribute to the process of weight loss. This recipe of tofu protein shake is extremely healthy and also, vegan friendly.

The main ingredients of this recipe include tofu, oats and almond milk. Each ingredient offers its own health benefits. Tofu is a rich source of protein, calcium and iron. It also contains a compound called isoflavones. The health benefits this compound can offer include cardiovascular health and improvement of cognitive function. Oats present in this shake recipe will help you get the required fibre. The almond milk present is low in calorie, sugar and high in vitamin E and calcium. This will offer improved bone health and a reduced risk of developing diseases such as osteoporosis. 

The recipe, as a whole, is low in calories but rich in protein. This could emerge as a benefit for people working on weight management plans that are focused on muscle gain. You can include this shake as a part of your workout routine.

How to make Tofu protein shake for weight loss

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