Weight loss: 5 best foods that can curb your sugar craving instantly


Nuts and seeds are packed with healthy fat, fiber, and protein, which is a great combo to make you feel fuller and satisfied. Peanuts and sesame seeds, in particular, are high in amino acid tyrosine and it is best to include them in your diet. Sesame seeds also contain zinc, vitamin B6, and magnesium, while peanuts include biotin, copper, niacin, folate, manganese.

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