Day: December 11, 2020

Weight Loss Diet Plan

Keto meal plan: 7-day menu and keto-friendly food list

This seven-day keto meal plan covers breakfast, lunch, and dinner with meals like cauliflower pizza and salmon pesto zucchini noodle salad.  Eating a keto meal plan may help you lose weight and studies show it can reduce the severity of seizures in children with epilepsy.  However, you should not eat keto if you have a […]

Read More
Weight Loss Meals

Yes, you can eat shrimp while pregnant – but here’s the type of seafood you should avoid during pregnancy

It’s safe for pregnant women to eat 8 to 12 ounces of shrimp each week, as it has a low mercury content and contains healthy nutrients like protein, omega-3 fatty acids, and iron. Pregnant women can also safely eat low-mercury seafood like clams, cod, haddock, scallops, sardines. But pregnant women should avoid all high-mercury seafood, […]

Read More
Weight Loss Tips

Seven top tips on food for mood! All you need to know with Laurann O’Reilly

Today more than ever we need to be mindful of our mood and mental health, whilst some may feel a sense of anxiety due to our current circumstances, the shorter days and darker evenings may have an impact on others. Here, Grange’s Laurann O’Reilly, a qualified nutritionist and managing director of Nutrition by Laurann provides […]

Read More
Fat Burning Foods

Intermittent Fasting Not Working? Here’s What Could Be Doing Wrong, By an RD

Intermittent fasting is having a moment. Whether you prefer to eat keto or plant-based or are just trying to make up for some extra indulging over the holidays, everywhere you turn someone is extolling the virtues of this simple, flexible diet strategy, where you eat for a window of time (usually 8 hours) and then […]

Read More
Natural Weight Loss Foods

Best Super Greens Supplements For Optimal Health 2020

These super greens are incredible sources of vital nutrients to provide clean and effective assistance to essential bodily functions. Our lives are a mix of fun and stress, work and personal time, and grueling workouts and effective recovery. While supplements like a high quality multivitamin can pump us full of essential nutrients to keep us […]

Read More
Weight Loss Diet Plan

Weight Loss Cycling | Sonny Keim

Age: 66Occupation: RetiredHometown: Medina, OhioTime Cycling: 3 yearsStart Weight: 189End Weight: 145Reason for cycling: It keeps me in shape and clears my mind. On days when I haven’t ridden, I feel like I’ve missed out on something. I like doing something physical. I started riding in the spring of 2017. I used to play a […]

Read More
Weight Loss Meals

Most Weight-Loss-Friendly Fatty Foods That are Also Healthy

All foods go through different and individual metabolic pathways in the body. They can also have enormously different impacts on your hunger, hormones as well as the number of calories you burn. All the calories are not created equally. Although fatty foods are considered off the list when one is looking for ways to shed […]

Read More
Weight Loss Tips

3 simple tips to healthy weight loss from metabolic expert

For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent findings from a Utah-based scientist may prove to be the ultimate and long-lasting solution for safe weight management. According to BYU professor and metabolic scientist Benjamin Bikman, Ph.D., […]

Read More
Fat Burning Foods

Weight loss: 5 amazing foods that can control your sugar craving immediately

1. Have these foods to control your cravings Sugar cravings are a health food nut’s most exceedingly terrible adversary. The uncontrolled craving to have something sweet, particularly late around evening time after supper is extreme to such an extent that it is hard not to collapse. It is one of the noticeable reasons why a […]

Read More
Natural Weight Loss Foods

5 Benefits of Nutrition Coaching with a Registered Dietitian

Nutrition coaching with a registered dietitian gives you the individualized guidance, support, and expertise you need to reach your after health and wellness goals. Are you struggling to maintain a well-nourished weight for you? Do you find yourself constantly battling over your food choices? Do you have a health condition that requires a modified diet? […]

Read More