Jowar or sorghum is a kind of finger millet which is filled with supreme cancer-fighting antioxidants and the most dietary fibre, in comparison to other grains. It also comes packed with helpful vitamins and minerals including iron, folate, protein and calcium in it. A high concentrate of fibre content in the flour helps induce satiety and thereby, keeps you fuller for longer, restricting overall calorie intake and promotes weight loss. Fortified vitamin content also helps cut down the risk of comorbidities which can contribute to a growing waistline.
Jowar is also good for our digestive system, which further speeds up the release of bad toxins and free radicals from the system. It is also gluten-free, so can be easily enjoyed by people who are gluten intolerant or trying to avoid it in the first place.
Some studies have also said that regular consumption of jowar can lower diabetes risk, fight pre-diabetes and stabilize blood pressure readings. Here’s how this guy consumed jowar to lose weight in less than a year