Monday motivation: Know weight loss diet, fitness secrets of Bollywood actress Kiara Advani

Monday motivation: Know weight loss diet, fitness secrets of Bollywood actress Kiara Advani | Photo Credit: Instagram&nbsp

New Delhi: After gaining the immense popularity with her role of Preeti, the Kabir Singh actress again stirred conversation in the media concerning her fitness and health. Kiara Advani accepted that she is one of those lucky ones who do not get extensively affected by food consumption. This enables her to eat whatever she wants, more often than not. Chocolate is one of her favourite foods and she cannot keep her hands off of it. However, she still follows a fitness routine to keep her body healthy, active and thriving. Apart from consuming food that has low oil content, here are some other secrets that you must know about Kiara’s fitness regime. 

Diet routine of Kiara Advani

Kiara Advani is the kind of person who prefers a balanced diet with low sodium. Her diet also emphasizes snacks. She often eats nuts and dry fruits as a part of her day’s snacking. Here is what the diet routine of Kiara Advani looks like:

Breakfast: The actress starts her day with a glass of warm water with a few drops of lemon. According to her, it is the perfect morning detox. She proceeds to have fruits with a bowl of oats. She usually goes for fruits such as apples and bananas, however, depending on the season, she might opt for seasonal berries and oranges.

Lunch: Kiara is a fan of homemade food. Here ideal lunch consists of simple, homemade food. She prefers going for vegetables such as dal, chapatti, spinach, okra, pumpkin, and even sprouts. She makes sure that she keeps an alternate day’s difference between the vegetables so it does not get repeated. 

Dinner: In the actress’ dinner routine, Kiara prefers consuming omega-3 and protein. She likes seafood and includes foods such as salmon in her diet. 

Pre-workout: Kiara loves her pre-workout meals. She usually goes for slices of apples dipped in peanut butter. 

Exercise routine of Kiara Advani

Kiara Advani’s workout routine consists of gym-related activities. She also enjoys physical activities such as dancing and kickboxing an often includes it in her lifestyle as a part of her fitness regime.

The kind of workouts she usually goes for in the gym vary from pilates, squats or functional training and cardio. According to her, her trainer makes sure that she does not have to follow the same routine twice so she also likes the hint of excitement and surprise in her routine.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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