The quest to stop cravings is a noble, albeit difficult one. The logic checks out—if you didn’t want that cookie so badly, it would be easier not to devour it. But when it comes to conquering your palate’s desires and improving health this season, can drinks actually have an impact? We spoke to experts across the field about this premise and got a variety of professional insights on which drinks can potentially help to stop cravings.
Katherine Kimber, Registered Dietitian, started by addressing an important caveat. “Being adequately fed throughout the day is key to keeping you calm and free of out of control cravings,” she said.
Sharon Katzman, MS, RDN, added that while nothing can replace a well-balanced, anti-inflammatory diet, drinks can seem like an easier and faster solution. And, when paired with the correct foods, there are a few that can have an impact.
Here are the top seven drinks that could help to stop those cravings, according to industry professionals. And for more healthy eating tips, be sure to check out our list of 108 Most Popular Sodas Ranked By How Toxic They Are.
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