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If you’re following a vegan diet, you already know that it can involve a lot of time-consuming prep and cooking, as well as severely limit your dining out options. That’s where a meal delivery service can come in handy.
Even if you’re new to veganism or just interested in the diet, a vegan meal delivery service is a great way to try a variety of fully plant-based meals.
Healthline has assembled this list of the best vegan meal delivery services based on the following criteria:
Cost. What’s the cost per serving? How much is shipping?Ingredient quality. How does the company source ingredients?Customization. Are there optional add-ons or other personalization options?Vegan focus. Does the company cater exclusively to vegans, or does it also offer meals for other diets?Subscription. Is a subscription mandatory?
Here are the 8 best vegan meal delivery services of 2020.
Best meal kit
Purple Carrot differs from the other services on the list because it’s a meal kit delivery service rather than a prepared meal delivery service.
With Purple Carrot, you select the meals that appeal to you most each week, and then you receive a weekly shipment that contains the recipes and all of the ingredients you need to cook each dish.
It’s one of the only meal kit delivery services with a fully vegan menu.
Cost$9.99–$11.99 per serving with free shipping Ingredient qualitymostly organic ingredients Customization optionsoffers several gluten-free, reduced-calorie, and high protein menu options each week Vegan focusfully vegan Subscriptionweekly, but you can skip weeks as needed
Best no-prep meals
These services deliver fully prepared meals to your home, either fresh or frozen. They simply need to be reheated.
Prime Roots offers plant-based meats and vegan meals made from koji, which are fermented grains that are commonly used in Asian cuisine to make soy sauce or other fermented sauces. Koji has a powerful umami flavor, making it a great vegan alternative to meat (1).
Their meals are made with koji-based meat alternatives along with seasonal veggies and grains, and they’re ready to heat and eat. Additionally, Prime Roots offers vegan takes on popular holiday dishes.
Cost$9.99 per serving, free shipping to select states on larger orders Ingredient qualityfree of genetically modified organisms (GMOs) Customization optionsoffers plant-based meats, as well as seasonal holiday meals and sides Vegan focusfully vegan Subscriptionno
Trifecta Nutrition delivers fresh meals to your home each week, and the company offers a variety of options to suit different tastes and dietary preferences like vegan, paleo, keto, and vegetarian. Vegan meals are also gluten-free.
Trifecta has a unique focus on nutrition and fitness, so the service’s vegan offerings contain 15–20 grams of protein per serving, on average.
Cost$10.29–$11.39 per serving with free shipping Ingredient qualityorganic produce, gluten-free Customization optionscustomers can choose to receive one breakfast per day and exclude up to two allergies or dislikes Vegan focusoffers vegan and non-vegan meal plans Subscriptionoptional, lower per serving prices than à la carte options
Mosaic is a plant-based meal delivery service that offers lunch and dinner bowls for a flat $8.99 each, and breakfast oat bowls for $4.99 each. Several of the company’s options are vegan, and it’s one of the most reasonably priced vegan meal delivery services available.
Mosaic doesn’t deliver nationwide, though. The service is only available in areas that are within a 1-day delivery radius from the company’s kitchen in New York.
Cost$4.99–$8.99 per serving, with free shipping over $100 Ingredient qualitylocal and organic produce when available Customization optionscustomers choose from 32 menu items, 20 of which are fully vegan Vegan focusvegetarian and vegan options Subscriptionmandatory, but you can skip deliveries as needed
These vegan meal delivery services also offer fully gluten-free menus.
Daily Harvest is a popular vegan meal delivery service that offers a variety of convenient menu options like smoothies, bowls, and flatbreads. The company has also expanded to include vegan ice cream and lattes.
These meals require minimal or no prep. For example, Daily Harvest smoothies simply need to be blended with a plant-based milk. On the other hand, the soups and flatbreads merely need reheating.
Cost$5.99–$8.99 per serving, free shipping Ingredient qualitymostly organic ingredients, gluten-free Customization optionscustomers choose every item in their box from smoothies, bowls, flatbreads, soups, and more Vegan focusfully vegan Subscriptionrequired, but you can skip a delivery anytime; larger subscription orders feature $10–$20 discounts
Thistle is a gluten- and dairy-free meal delivery service that offers a fully vegan option. In certain parts of California, Thistle offers local delivery.
The menu includes a variety of salads, pastas, bowls, and other entrées, along with breakfasts, snacks, and desserts — all of which highlight fresh ingredients.
Thistle currently only services California, Arizona, Idaho, Nevada, Oregon, Utah, and Washington.
Cost$11.50–$14 per serving with free shipping, free local delivery on orders $10 and above in select areas Ingredient qualityorganic and local when possible Customization optionscustomers can order a cold-pressed juice box or a Lite Bites box with soups, salads, and snacks Vegan focusgluten- and dairy-free, with fully vegan options available Subscriptionweekly, but you can skip shipments as needed
Best for weight loss
The Vegan Garden
The Vegan Garden is a meal delivery service focusing primarily on weight loss. The company’s foods and juices are low in calories, and the service offers a variety of packages and plans.
You can choose to receive just one or two meals per day to all of your meals and snacks each day, which, according to the company’s website, eliminates the need to track your food or count calories.
Cost$7.50–$12.50 per serving, with $19 shipping to California and $29 shipping to other states Ingredient qualityall gluten-free ingredients, but cross contamination from the facility may be present Customization optionscustomers can purchase à la carte meals or the fully customizable “U Pick-Em” plan; the service also offers juices Vegan focusfully vegan Subscriptionoptional subscription plans, with lower pricing than à la carte purchases
Best low carb
Vegin’ Out offers low carb options for people who are interested in a vegan keto or vegan low carb approach.
The company is based in California and offers a variety of meal options on a rotating 8-week menu. The service ships nationwide. Note that the meals contain multiple servings each, rather than single servings.
The low carb vegan menu features lower carb meat substitutes like seitan and tempeh, along with zucchini noodles and cauliflower rice instead of rice or pasta. It also substitutes beans for extra vegetables and replaces cookies with extra servings of side dishes or soups.
Costabout $14–$15 per serving for the low carb vegan menu, with free shipping Ingredient qualitymostly organic ingredients Customization optionsoffers soups, cookies, and breakfasts in addition to lunch and dinner meals Vegan focusfully vegan Subscriptionoptional, but provides 5% discount
If you’re searching for a vegan meal delivery service, the most important thing to consider is whether the service is fully vegan. Many meal delivery services are vegetarian or plant-based, but not all of these offer a fully vegan option.
Next, consider your other dietary needs. Several of the services listed above offer fully gluten-free vegan menus or feature mostly organic ingredients.
Pricing may also be a consideration for you. Per serving, prices for meals from these services range from $5–$15.
Finally, you want to check the availability of the service in your area. Most meal delivery services are available nationwide, but some have restricted delivery areas.
Using a meal delivery service can make sticking to your vegan diet — or trying a vegan diet — much simpler and less time-consuming.
Fortunately, several options cater to a wide variety of budget levels and dietary needs or preferences.
When choosing a vegan meal delivery service, it’s important to double-check that the service offers a fully vegan option rather than simply vegetarian or plant-based ones.
Additionally, you want to make sure that it’s a fit for your other dietary needs and budget, as well as available in your area.
The services listed above are an excellent starting point if you’re looking for a vegan meal delivery service.