Maise Smith: Strictly Come Dancing finalist transformed fitness with gym workouts


“It all started with a couple of training sessions that I posted on Instagram which got hundreds of comments.

“It was then I realised that so many teens struggle with not only how to keep fit but also the confidence to join in group classes sometimes!”

Ever since then the Tiffany Butcher actor has been passionate about increasing her strength with gym workouts.

However, during the coronavirus pandemic lockdown, she switched to weight lifting at home while following workout videos.

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