Day: December 23, 2020

Weight Loss Tips

Stephanie Garland: New year, new you? BBB urges caution with weight-loss products | Business

Losing weight is a popular New Year’s resolution, but consumers should use caution when buying diet and weight-loss products to aid them on their journeys, especially products that advertise a free trial. “Miracle” products that promise easy weight loss are ubiquitous on the internet, and you may be enticed to try these products through a […]

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Fat Burning Foods

Why losing visceral fat is so important for your health — here’s how to do it and what to expect

Visceral fat, also known as belly fat, is a type of fat stored deep inside the body that surrounds vital abdominal organs like the liver, stomach, and small intestines. Excessive visceral fat can increase the risk of heart disease, cancer, and type 2 diabetes. With the right diet and exercise plan, visceral fat can be […]

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Natural Weight Loss Foods

Apple Cider Vinegar for Gout

Apple cider vinegar has been used as an alternative therapy for decades with claims it can help to lower blood sugar, blood pressure, weight, inflammation, and more. There is minimal research around the health claims of apple cider vinegar—especially related to its effects on gout—but there are a few studies that support some of these […]

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Weight Loss Diet Plan

Weight loss: How to stay fit over Christmas without sacrificing tasty food

Weight loss is achieved through a calorie deficit, meaning burning more calories than the body is consuming. While Christmas is one of the hardest times of the year to stay on track, one expert, who trains the likes of Maya Jama, Alesha Dixon and Sabrina Elba, has shared how to stay on track this year. […]

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Weight Loss Meals

Health Benefits of Sea Moss & 5 Delicious Recipes to Make

Sea moss, also known as Irish moss, is suddenly becoming the hottest new ingredient to add to your diet for its powerful immune-boosting qualities, along with its other known health benefits. Sea moss, an alga that has been scientifically proven to promote healthy weight loss, help you build lean muscle, rev up energy and metabolism as well as super-charge your […]

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Weight Loss Tips

Comedian Jay Pharoah Shares Tips on His Massive Weight Loss

After six seasons on SNL, actor and funny man Jay Pharoah is probably best known for his top-notch impressions and jokes. But when it comes to his health and fitness, the comedian doesn’t play any games. For the latest installment of Gym & Fridge, Men’s Health met up with the 33-year-old at his Los Angeles […]

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Fat Burning Foods

Tips for Winter Workouts & Cold Weather Exercise

In winter, your daily brisk walk can quickly turn from “feel the burn” to “feel the brrrrr” as temperatures plummet. But don’t let a little cold stop you from doing winter workouts! Cold weather exercises may actually help you lose weight faster. According to AccuWeather, “Regardless of exercise, studies have shown that being outside in […]

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Natural Weight Loss Foods

Treatment to lower reading includes nitrate-rich spinach soup » TechnoCodex

High blood pressure means your blood pressure is consistently too high and that your heart has to work harder to pump blood around your body. This can cause your arteries to lose their stretchiness and become stiff or narrow – a precondition to having a heart attack. Luckily you can reverse this harmful process by […]

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Weight Loss Diet Plan

7 Teas That Melt Belly Fat, Say Dietitians

When it comes to losing weight, you already know that what you put on your plate can make a big difference in your progress. But did you know that there’s one beverage in your pantry that could seriously help your efforts? Experts say that regularly drinking tea is an excellent habit to form if you’re […]

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Weight Loss Meals

Pre And Post Workout Nutrition For Cardio Exercises, Simplified By A Nutritionist

Pre cardio workout nutrition can affect your exercise performance Highlights Your pre-workout meal should be smaller quantity wise You can have a fruit or a handful of nuts and seeds Post-workout meals should be bigger and nourishing Weight loss: Planning pre and post-workout meals can be easier said than done. Nutrition and quantity of food […]

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