Oranges for diabetics: Is the immunity-boosting fruit safe for people suffering from type 2 diabetes?


Our favourite time of the year, winter season is here. The chilly weather is all about enjoying seasonal foods while sitting under the sun. A piping hot cup of tea, peanuts, gajar ka halwa and oranges are some of the winter foods we all enjoy eating.

People suffering from diabetes are a little too cautious about what they eat. Sometimes so much so that they completely avoid eating certain foods (sweets ones including fruits) to manage their blood sugar level. The best alternative to completely avoiding any food is having it in moderation.

Orange is a winter fruit that is loved by many. However, if you are suffering from diabetes, you may be restricting yourself from enjoying this juicy tangy fruit. But do you really need to avoid eating this vitamin C rich fruit? Here is the truth.

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