Weight loss transformation: Woman used high protein F45 diet plan to shed 1st 12lb

Doing this allowed her to stay on track and she explained she noticed results in just a few weeks.

On the plan, slimmers focus on eating healthy foods that are high in protein.

Eating high protein meals can help slimmers feel full for longer and help muscle growth, according to Elliott Upton, personal trainer at Ultimate Performance.

He told Express.co.uk: “Every body transformation client at Ultimate Performance is advised to eat a good source of protein at every meal. The primary reason is to do with body composition.

“If we are looking to achieve a lean and muscular aesthetic when losing weight, we want to only lose fat but preserve the muscle we have.

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