Day: December 28, 2020

Natural Weight Loss Foods

The Foundational Five: A Simple Way to Eat Well Every Day

Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good […]

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Weight Loss Diet Plan

Sugar free way to a fit and healthy life

After all the surprises and rollercoasters, 2020 has come to a wrap in the blink of an eye! This year has been extremely challenging for all of us with all the uncertainties that it brought along. It was during this year, that most people observed and instilled lifestyle changes to prioritize their health in order […]

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Weight Loss Meals

Napa Farmers Market: Here’s to a healthy 2021 | Freshly Picked

A much smarter strategy, for health and weight loss, is to work toward developing healthier meal patterns that will stay with you for life — a way of eating that’s all about pleasure, not denial. Focus on all the wholesome, tasty foods you can freely enjoy, and you won’t feel deprived. You can eat more, […]

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Weight Loss Tips

Why sleeping more could help you lose weight » TechnoCodex

Calories are what keeps your body operating, but eating too many can cause weight gain. One way to burn calories is by exercising, but did you know your body burns calories while you are resting and sleeping? Express.co.uk explains why sleeping more could help you lose weight. According to the Sleep Council, a good night’s sleep is […]

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Weight Loss Diet Plan

Tempting treats that can actually help you lose weight

Most tempting treats have earned a bad reputation because of high amount of unhealthy carbs, fats and sugar. Those who are trying to lose weight are advised to avoid or cut down intake of mouth-watering foods like red meat, pasta, cheese and other diary products. But it’s not so easy to take your eyes off these […]

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Weight Loss Meals

How Drinking Water Can Help You Lose Weight

Staying hydrated is considered to be one of the most effective ways of maintaining good health. Drinking ample amounts of fluids, especially water, is beneficial no matter what season it is or which part of the world you live in. But did you know that drinking water is also associated with weight loss? How drinking […]

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Weight Loss Tips

Anfisa Schools Trolls For Judging Her Body, Tells What’s Fake

Anfisa slams trolls who say that she has achieved this sculpted look after cosmetic surgeries. She gets candid about what’s real and what’s fake! The former 90 Day Fiancé star Anfisa Arkhipchenko recently slammed the people who credit her super toned body to cosmetic surgery. She is hitting back at such trolls and said that […]

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Weight Loss Diet Plan

Lower East Side-Chinatown Events Calendar for December 28, 2020

Neighbors — please be mindful of social distancing guidelines while you do your part to slow the spread of the new coronavirus. See the latest guidance from the CDC here. Add an eventPost Monday, December 28 Local Event Monday, 4:00 pmLower East Side-Chinatown, NY More upcoming events Local Event Tuesday, 3:30 pmLower East Side-Chinatown, NY […]

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Weight Loss Meals

Online workshop explains how to lose the ‘Quarantine 15’ | Lifestyles

Between the holidays and the pandemic, people may have packed on a few extra pounds. Looking for a solution? Cornell Cooperative Extension of Steuben County is resuming its Speaker Series in the new year. The first presentation will feature Julie Walenta, a registered dietitian nutritionist and regional environmental nutritionist for CCE-Steuben, providing strategies on how […]

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Weight Loss Tips

Remembering Dr Watsa Through his ‘Sexpert’ Tips

Dr Mahinder Watsa, India’s most popular sexual health expert and columnist, has passed away in Mumbai. He was 96. His family announced the news of his demise in a statement and said, “Dad was a man of many dimensions. He lived a glorious life and on his terms. Today, we would like to celebrate his life […]

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