Intermittent fasting is not just like any other fad diet trends. It is more of a lifestyle habit, which has been around for quite a long time and has been a crucial part of many religions. The interest of people in it has only been renewed over the past few years.
This fasting pattern does not focus on what to eat but rather when to eat them. This eating pattern cycles between fasting and eating periods and there are a number of ways to follow it. Some people forego food for 16 hours, while others for 24 hours twice in a week. This diet is the trendiest one nowadays because it promises better health, better focus, better energy, and trims down some inches. But before committing to an intermittent fasting meal plan, you must know what you are getting yourself into. Here are 5 things everyone must learn about this fasting trend.