Kate Middleton is estimated to be a slim size six. A fan of sports since her school days, the mum-of-three has always enjoyed exercise.
While the Duchess has never released the details of her daily meals, there have been various hints and clues, as well as insider tidbits.
The Duchess likes to start off a day with green juice, made with spirulina, kale, matcha, spinach, romaine, cilantro and blueberries.
Matcha powder is link with weight loss and increased fat burning potential.
Kate is also said to be a fan of wholesome, tasty porridge.
For dinners, Kate enjoys curries at home too.
She has also claimed to enjoy cooking a roast dinner for her family.
From royalty to TV royalty, Jeremy Clarkson has spoken out on his weight loss and weight gain.
Jeremy Clarkson lost an impressive two stone before lockdown.
He took up a strict diet of salads and cycling to slim down.