You can’t talk about Plant Based Jeff without talking about his sea moss product. Sea moss, also known as Irish moss or red algae, is a health food product packed with vitamins and minerals. According to the Plant Based Jeff website, sea moss contains calcium, magnesium, chromium, sulfur compounds, protein, iodine, bromine, selenium, pectin, manganese, potassium, iron, zinc, B-vitamins, and vitamin C.
Even if sea moss sounds questionable on the surface, it’s certainly jam-packed with nutritious compounds. According to The Beet, sea moss possesses antibacterial and anti-inflammatory properties. It has been used as a demulcent for treating things like cold, flu, diabetes, and intestinal issues. CNN has even reported that sea moss might even be effective at treating certain cancers. And according to Health, sea moss also supports joint and bone health, as well as skin and mental clarity.