When it comes to weight loss, there is absolutely no shortage of diets and things you can do. Now and then you will come across a fancy diet trend, promising quick weight loss. The ground reality is that most of these diet trends do not work. They are restrictive and can deprive you of essential nutrients, which poses a long term health risk. Depriving yourself of nutrients, cutting down a particular food group and adding supplements are seeds of self-destruction. They won’t lead you anywhere. Simple healthy eating is the key rule of losing weight, without compromising your health. It is time you realise this and create a holistic eating plan to shed extra fat from the body. So, rather than looking for a diet, create your weight loss plan keeping these 5 things in mind.