There is indeed a trend to make a resolution, but when it comes to weight loss, do not wait for January 1 to embark on your journey, says Kaur.
“Every day is a new beginning and whenever you feel that you need to shed some kilos or get into shape, start from that day. Your primary focus must only be to shed kilos, but to get healthy,” she added. Rather than making a resolution, consider it a way to improve your lifestyle. It is important to understand that weight loss is a by-product of a healthy lifestyle, including nutrition, sleep, stress, exercise and water intake. And without these, you will not be able to see any changes.