Day: January 1, 2021

Weight Loss Meals

Keep your New Year’s weight loss resolution realistic | Allen County

A few of the most popular New Year’s resolutions include losing weight or eating healthier. However, they are also the most commonly broken. But there are ways to keep a realistic promise to your new health goals. Abby Stemen, a Clinical Dietician at Lima Memorial Health System, says to keep steps of incorporating healthy habits […]

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Weight Loss Tips

Select A Diet Plan For 2021 That Suits You For Losing Weight

Losing weight is a new-year resolution for many people and to achieve the hard goal everyone works and puts-in a lot of effort. People are most cautious of their health now because of the pandemics.  Many apps and programs regarding weight loss are now available in the market. But the selection of the best diet […]

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Fat Burning Foods

11 myths about losing weight

As 2021 begins, many of us might be planning to lose some weight. However, when it comes to dieting and weight loss, confusion abounds. Here, we dispel 11 widely held myths. During the holiday season, many people take on more calories than they work off. Consequently, adding a little extra weight at this time of […]

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Weight Loss Diet Plan

11 Harmful Effects of a Detox or Cleanse Diet

Detoxes like juice cleanses have zero health benefits and will likely leave you in worse shape. Image Credit: PeopleImages/E+/GettyImages Detoxes and cleanses have been on trend for years, staying popular with promises of ridding your body of toxins as well as some extra pounds. Followers may tout feeling healthier and having more energy, but commercial […]

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Weight Loss Meals

Attention 2021 Keto dieters! All the substitutes and supplements you need are on sale right now at …

Whether you’re familiar with the Keto diet or are considering making the switch to high-fat, low-carb eating for 2021 (go team!), it’s super-helpful to …

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Weight Loss Tips

Nutrition Resolutions in 2021

LOUISVILLE, Ky. — The new year often brings about new resolutions. If yours entail eating healthier or losing some weight, these tips may help you stay on track. What You Need To Know As 2021 begins, New Year’s resolutions do as well If you have nutrition or fitness resolutions, they key is to be clear […]

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Fat Burning Foods

Lady Di’s exercise and eating routine that is still valid today – CVBJ – Latest News, Breaking News, Top News Headlines

Something that the Famous, especially if they are from the royalty, is that they can organize large banquets in a row. The food, while delicious, can lead to excesses. For this reason, it is interesting to know how he did Lady di to keep your figure. According to Reader’s Digest, Lady Di suffered from bulimia, […]

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Natural Weight Loss Foods

Why you should ditch dieting in January – and what to do instead

Most people put all the weight back on after trying a restrictive diet (Picture: Getty/iStockphoto) It’s January – so you’re probably feeling pressure to clean up your act a bit. We’re all sick of indulging and desperate to feel clean, healthy and like we are the best and most glowing versions of ourselves for the […]

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Weight Loss Diet Plan

These 20 healthy eating tips for golfers helped me lose 40 pounds

As 2020 comes to a close and we turn the page to 2021, GOLF staffers are taking a minute to reflect on … whatever they want. Welcome to 20 for 20. Between all the shutdowns, lockdowns and quarantines, most people spent more time than they’d like stuck inside this year, not getting as much exercise […]

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Weight Loss Meals

For Immunity, Energy and Better Health, Juice One Meal a Day

A recent watching of the documentary Fat, Sick, and Nearly Dead piqued my interest in juicing and changed the way I eat breakfast forever. The film chronicles Australian Joe Cross’s health journey as he road trips across the US drinking only green juice for 60 days, and we watch as he loses 82 pounds during the two months. Cross is advised to use juicing to […]

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