New Year food resolutions that are easy to follow


‘Eat because you are hungry and not because you are bored.’ Make sure you make a mental note of this statement. Most often, people snack on cookies, chips and chocolates only because they are getting bored and not because they are feeling hungry. It is better to ask yourself whether the junk food you are eating is actually doing any good to your body or not. When hungry, switch to healthier snacks, like fruits, trail mix, fox nuts and other such foods.

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