Either you blame it on your sedentary lifestyle or increased stress, the problem of infertility is increasing among women and men. According to a study published in the journal of Reproductive Biology Endocrinology, infertility affects around 15 per cent of women, which is an alarming number.
But the good part is, if you change your lifestyle habits and take care of your health, the chances of conceiving increase. So, if you are planning to become a mom in the coming year, here are five easy tips that will increase your chances of getting pregnant.
Maintain your body weight
Talking about fertility, your weight has a huge influence on it. If you are overweight or underweight, your hormones can lose their balance, making it difficult for you to conceive. Moreover, your weight can also affect your menstrual cycle leading to lack of ovulation or no ovulation at all.
So, to improve your fertility, the first thing you need to take care of is your weight. Try to lose weight if you are overweight or gain weight if you are underweight. But make sure to choose the sustainable paths, else it might backfire.
Get your iron levels checked
Iron deficiency can cause anaemia, which can affect your chances of getting pregnant. To avoid any such issue, make sure to get your iron levels checked before you start to plan your family.
Adequate levels of iron in the bloodstream can decrease the risk of ovulatory infertility.
Say NO to alcohol and smoking
Smoking doesn’t just affect your lungs but your fertility too. According to a study published in the journal American Society for Reproductive Medicine, it was found that chemicals found in cigarette smoke can increase the rate of women’s egg loss.
Other studies have found that women who drink too much alcohol face more fertility issues.
Don’t take too much stress
Stress can cause hormonal imbalance, which can affect your reproductive hormones and thus your fertility. So, if you want to increase your chances of conceiving, stay calm!
Try prenatal vitamin supplementation
Prenatal vitamin supplementation can help you with fertility. These supplements contain folic acid and other vitamins that keep birth defects and other complications away. But do consult your gynaecologist before taking the supplements.