Day: January 2, 2021

Weight Loss Tips

Montgomery trainer offers tips for getting in shape in 2021

“Make small changes in your diet, whether that be drink more water, you know, eat more vegetables, things like that, you want to look at the food guide …

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Natural Weight Loss Foods

Natural ways to detox your skin after Christmas

Natural ways to detox your skin after Christmas Natural ways to detox your skin after Christmas For most of us, Christmas plays havoc on our skin. Excessive makeup use and over eating can put our skin under pressure. For some it can leave our skin looking spotty, blotchy even feel down right dull. So, now […]

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Weight Loss Diet Plan

Before, During, and After Treatment

Cancer patients have unique dietary needs depending on what type of cancer they have and their current treatment plan. Part of eating well with cancer is making sure you’re getting enough calories and nutrients to maintain your strength and energy levels. Here are some tips on how to eat before, during, and after cancer treatment. […]

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Weight Loss Meals

Weight loss: “I replaced refined oils with cold-pressed oils”

Wanting something is easy, but maintaining it is harder, and challenging in the long run. But, I dream that 10 years down the line, I am still able to work out 5-6 days a week, do cardio at home if I skip the gym and eat clean. Lastly, be consistent and mindful about my lifestyle. […]

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Weight Loss Tips

Tips for getting fit in the new year | SFWLC

Many of us start off the new year with fitness and weight loss as resolutions. Sarah Briankman from Super Fitness gives us some healthy and practical tips to get fit Author: wtol.com Published: 10:43 AM EST January 2, 2021 Updated: 10:38 AM EST January 2, 2021

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Natural Weight Loss Foods

Five myths about nutrition – Anchorage Daily News

Jessica Wilson, a registered dietitian in private practice, co-hosts the “My Black Body Podcast.” Modern nutrition is a relatively new science and one that can feel uniquely personal. Each of us makes multiple food choices daily, and our beliefs about nourishment are often shaped more by popular culture than by science. We are especially vulnerable […]

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Weight Loss Diet Plan

This Bodybuilder Attempted Tom Hardy’s ‘Bane’ Diet Plan

Photo credit: Warner Bros. From Men’s Health YouTuber Aseel Soueid regularly follows the extreme diets of some of Hollywood’s swolest leading men, including John Cena, Chris Evans, and Mark Wahlberg. In his latest video, Soueid tries out the bulking diet plan that self-confessed hardgainer Tom Hardy followed in his mission to put on muscle to […]

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Weight Loss Meals

Cheryl Parson: Be cautious about miracle weight loss drugs

The season of New Year’s resolutions is here. Many of our resolutions involve losing weight. Overstated weight loss plan advertisements have been filling TV and radio airwaves, as well as social media sites and our email subject lines, since December. Many consumers who want to get in shape or lose weight risk being deceived by […]

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Weight Loss Tips

Is your New Year’s resolution to eat healthier? Local dietitian gives some tips for success

Dietitian Miranda Boyer said it’s important not to focus on fad diets, but rather making healthy changes to your diet by: Samone Blair Posted: Jan 2, 2021 / 06:40 AM EST / Updated: Jan 2, 2021 / 08:06 AM EST (WKBN) – It’s the new year, a time when many people start focusing on those […]

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Weight Loss Diet Plan

This is how to ‘eat for abs’, according to two nutritionists

Also worth noting here: you really don’t need to lose weight, or gain ab definition, or embark on a new fitness plan to be happy. Workout in ways that you …

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