Day: January 3, 2021

Weight Loss Diet Plan

The 3 Worst Low-Carb Foods for Weight Loss

Low-carb foods like diet soda are billed as weight-loss wonders, but they may just be the opposite. Image Credit: Igor Alecsander/iStock/GettyImages Some things you should know: Just because a food is low-carb doesn’t mean it’s healthy. What’s more, a low-carb label doesn’t mean it’ll help you lose weight. Despite these truths, food companies are keen […]

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Weight Loss Meals

12 Mediterranean Diet Snacks to Kickstart Your Heart-Healthy Lifestyle

Nutrient-rich hummus and whole-grain crackers are a perfect Med diet snack combo. Unlike many fad diets (hello, keto), the Mediterranean diet is backed by a substantial body of research that supports its heart-healthy, weight-benefitting claims. In other words, it’s not just hype. Its philosophy is based on nutritious foods like whole grains, nuts and produce. […]

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Weight Loss Tips

Gajar Ka Halwa and its Benefits » TechnoCodex

Most Indians have a weakness for sweets, which peaks during the winter months as the body requires more energy to stay warm. Sugar gives a quick energy boost to our system. Gajar Ka Halwa is a carrot-based sweetened pudding dessert that is particularly popular throughout the Indian subcontinent. Below we discuss the reasons why this […]

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Fat Burning Foods

‘1000-lb Sisters’: Tammy & Amy Slaton Debut Extreme New Diet

1000-lb Sisters stars Tammy Slaton and Amy Slaton are taking their weight loss efforts to a whole new level. Instead of just trying to lose weight with healthier eating and increasing their physical activity, they’re trying a new extreme diet. 1000-lb Sisters: Tammy Slaton’s Weight Gain During Quarantine 1000-lb Sisters celebrity Tammy Slaton is the heavier of […]

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Natural Weight Loss Foods

7-day calorie-controlled meal plan for weight loss

If you’re looking to kick-start the new year with a diet overhaul, dietitian Melissa Meier has news for you: slow and steady wins when it comes to sustainable weight loss. Is losing weight on your agenda for 2021? Chances are, you’re planning on trying one of the latest and greatest fad diets to help you […]

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Weight Loss Diet Plan

The Teesside mams starting 2021 with a new lease of life after shedding the pounds

These Teesside mams are beginning 2021 with a new lease of life after losing over 13 stone between them. Georgie Mackinnon, Hayley Shotbolt and Lyndsey Emerson all lost weight during the coronavirus pandemic in 2020. They used their time at home, during the national lockdown, to cook from scratch and took advantage of their daily […]

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Weight Loss Meals

Obesity may affect your sexual health; Lose weight for better sex life

Obesity is one of the major health concerns across the world. Being overweight or obese is not good for your health, but did you know it can affect your sex life as well? As it turns out, obesity can increase the risk of erectile dysfunction in men and sexual dysfunction in women. Also Read – […]

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Weight Loss Tips

This One Thing Can Help You Walk an Extra Mile Every Day, Science Says

Walking is basically a superpower: It can strengthen your heart, improve your mental health, and make you live longer. With all these benefits, upping your step count is a great New Year’s resolution to help you live your best life in 2021. It may seem hard to get in more steps right now, with the […]

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Fat Burning Foods

Follow These Simple Tips To Avoid Those Extra Kilos

During the winter season you are more likely to gain weight. Here are some simple tips you can follow at home to maintain a healthy weight. Lack of physical exercise during the winter season may lead to weight gain HIGHLIGHTS Consumption of unhealthy calories may lead to weight gain Exercise at home for at least […]

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Natural Weight Loss Foods

Foods One Should Avoid During Breakfast » TechnoCodex

Breakfast is widely considered as the most important meal of a day. The body has resumed its metabolic activities fully, after the preceding night’s sleep. It needs an energy boost to heat up and work to its fullest potential. Certain foods, however, can spoil our mornings as they can end up doing the opposite. Mentioned […]

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