15 Best Detox Teas For a Good Cleanse in 2021
If you’ve overindulged with too much rich food, celebratory beers, and party snacks, it might be time for a detox. While the best way to feel good is to maintain a healthy, balanced diet full of nutritious whole foods and plenty of water, sometimes a kickstart can help. That’s where detox teas come in. […]
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Diets for a New Year explained
What is the difference between the ketogenic, paleo, and plant based diets? Well, they all provide three different approaches to eating and health. Each method of eating focuses on emphasizing or eliminating various food groups in order to reach a desired goal. For most people that goal is weight loss, but these diets impact so […]
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How to eat well in 2021
This year will be marked as a year of continued uncertainty, anxiety and — if you’re like many people — a lot of stress-related eating. There is no need to stress about stress eating, though. As most of us await the arrival of new vaccines and the hope for a more healthful way of living, […]
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10 Naturopathy And Yoga Tips For Diabetics In Winters
New Delhi: People with diabetes face a real challenge during the winter season. The cold weather coupled with reduced physical activity puts stress on the body, causing it to go into a fight-or-flight mode. This results in the release of natural survival hormones like adrenaline and cortisol. Consequently, the liver releases more glucose for energy […]
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A Simple Weight Loss Solution for Men
Guys faced with a challenge tend to go for the straightforward approach to dealing with it. So, when men want to lose excess weight, they will choose a plan that’s proven to work, easy to follow and lets them enjoy the foods they love. That’s why so many guys are signing up for the ridiculously […]
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The importance of detoxifying your body | Health
The human body is a self-healing, self-renewing, self-cleansing organism. When the right conditions are created, vibrant well-being is its natural state. However, we have departed from the ways of nature and live under less-than-natural conditions. The air we breathe, the water we drink and shower with, the foods we eat, the cosmetics we use, and […]
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Holly Willoughby is back on This Morning today – weight loss diet and exercise plan
Holly Willoughby is back on This Morning today – weight loss diet and exercise plan. HOLLY WILLOUGHBY is returning back to TV screens today after a …
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Virtual YMCA Weight Loss Program Available
The Gateway Family YMCA is launching a new virtual session of the YMCA Weight Loss Program, a 12-week small group program designed for adults centered on lifestyle changes and led by certified YMCA instructors. The program is available through live online small group sessions, with registration required at www.tgfymca.org. “The YMCA’s Weight Loss Program is […]
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Know The Ways To Increase Your Step Count Indoors
Image credit: Getty Video credit: Getty Image credit: Getty Image credit: Getty Image credit: Getty Image credit: Getty Video credit: Getty Image credit: Getty Image credit: Getty Image credit: Getty Video credit: Getty Image credit: Getty Video credit: Getty doctor.ndtv.com
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18 Best Keto Super Bowl Snacks
January comes along, and with tons of other people, you decide to buckle down and make some New Year’s resolutions—like cutting out carbs for the health and weight-loss benefits. Or, maybe you’ve made it through both Thanksgiving and Christmas sticking to a keto diet! But then comes the first weekend in February, and what happens? […]
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