Weight loss | The 1200-calorie diet plan for weight loss: Is it really healthy? Here is what you can eat on it


The 1200 calorie diet plan for weight loss: Is it really healthy? Here is what you can eat on it | Photo Credits: Pixabay&nbsp

Key Highlights

There are several different diets in the market to choose from these days

Every diet has its own benefits and side-effects, one should know how to follow each diet correctly

Let’s get to know about of one of the many diet plans; the 1200 calorie diet plan

New Delhi: The name of the diet is self-explanatory. In this diet plan, you restrict your per day calorie intake to 1200 calories only. It’s a good approach towards weight loss but should only be considered if you know both the pros and cons of the diet plan. The 1200 calorie diet plan promises a drastic weight reduction in a short period of time. This is a low-calorie diet plan and helps you shed off those extra kilos in 30 days or even less. In this diet plan, you are not supposed to be eating much. You eat just three meals and one snack per day that too in definite proportions.

This diet plan is sound and safe but it definitely affects your energy levels. Maintaining energy in your body with much less amount of food intake is very tough and stressful. It might leave some sort of a negative impact on your mind and body unless you get used to it. You should follow it only for a specific period of time and not more than that. The 1200-calorie diet works like magic for weight loss.

What you should do on the 1200-calorie diet plan

Reduce the salt in your diet. Avoid eating bread, sandwiches, pizza, poultry products and canned food.
Include protein in your snacks. Make sure your snacks do not have more than 15 or 20g of carbohydrates. Replace your sweets with fruits and salty snacks like chips with whole-grain snack bars.
Your meal should contain lots of vegetables, fruits and whole grain. You need to keep a close watch on your grain portions. Like, 15g servings of carbs per day are enough. Eat high fibre carbs instead of simple carbs.
Instead of consuming full-fat dairy, go for plant-based options like olive oil and nuts. Replace your red meat with fish.
Include a high number of vitamins, minerals, and other nutrients in your diet. Consume nuts, beans, olive oil, whole grains and lean proteins.

Breakfast options:

2 large eggs
2 slices of whole-grain bread
1 cup of oatmeal
½ cup of blueberries
½ cup fresh pineapple
1 cup fat-free cottage cheese

Lunch options:

2 slices of whole-grain bread
1 cup skim milk
1 medium peach
3 oz grilled chicken
Avocado and shredded lettuce

Dinner options:

½ whole wheat pasta
2 cups spring lettuce
½ cup of brown rice
1 cup broccoli
1 medium baked potato
1 cup green beans
4 oz grilled chicken 

Snacks options:

1 medium apple
1 cup skim milk
Plain Greek yoghurt
½ cup strawberries
¼ cup mixed nuts
2 tbsp. dried cranberries

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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